Until a
few years ago, honey and lemon drinks were something I bought in a packet from
the chemist when in the death-throes of a full blown flu.
Naturally,
those little packets didn't help much, so I was skeptical when I started this
whole crazy challenge.
Of course,
drinking real lemon juice and proper honey in warm water is a totally different
experience, and with all the hype around it I embarked on a 12 month quest to
see if it really was as miraculous as the trend says.
I am
pleased to report I am thoroughly converted, and here is why.
01. I have not
had a cold, flu or gastro illness in the entire year..
Literally.
On reflection, this actually blows my mind. All of my life I’ve been a serial
tonsillitis-getter, and always seemed to pick up whatever was going around.
With a large family, including lots of little ones, there is always someone
around who has the latest bug. I am happy to report I no longer catch them,
even when it rips through the rest of the gang.
Confession: there
were days I skipped totally, and though I have felt very early signs of
sickness sometimes (too many sneezes in a day, run down, extra tired,
suspicious tummy rumblings) nothing at all has materialised. Sure I’ve had
tired days and a few headaches, but nothing to write home about.
As soon as
I got back on the regime these stopped happening, and I now absolutely swear by
honey/lemon—to the point I‘ve become prematurely old-aged and carry them both
in my bag when I stay at friend’s places or hotels. (Should I be worried I’m
also proud of this?)
02. I no
longer need coffee and have become a {gasp} morning person..
The zing I
get from lemon and honey first thing in the morning has become something I
crave, and doesn’t leave me with headaches or the dreaded caffeine comedown. I
also have more energy for longer and am quicker to smile in the a.m.
It used to
take me at least an hour to open my second eye and stop grunting at people like
a cavewoman, but I’m now annoying the people that love me in new and wonderful
ways like throwing deep philosophical questions at them as I bound into the
kitchen. I’ll need to find a new challenge soon though if I am to keep them on
their toes.
03. The people
around me are becoming more healthy—the biggest reward..
So this
has taken the longest: to convince my family that honey and lemon can help them
prevent some of their man-flu incidents.
But after
playing nurse and administering my magic potion to them when they are at their
most desperate, they can finally see its benefits. “Whoa! That helped straight
away!” never gets old and reminds me to keep going every morning so I don’t
suffer the indignities of needing to be three feet from a toilet at all
times, or running through a box of tissues an hour.
It’s such
a lovely feeling to know that I can help my loved ones feel more well through
something so simple and available. I have become some kind of one-trick
uber-nurse, and that’s awesome.
My Recipe:
I
generally use the juice of half a fresh lemon, and a decent teaspoon of
organic, raw unheated honey in a standard mug with freshly boiled water that
has cooled a little (but still hot enough to melt the honey). I then add a
splash of cold so I can drink immediately in one go to rehydrate me as
soon as I wake.
However,
it does depend on the lemon and the honey, some lemons are juicier or more sour
and some honeys more sweet, so experimenting is important! Also half a lemon
may be too intense to start, my family uses a quarter.
Why does
it work? Well, according to websites thehealthsite.com and Underground Health, there are at least
nine major benefits to drinking warm honey lemon water every morning. But
I’ll list my favourites here:
Keeps you
regular and protects from UTIs
Because this
mixture when taken first thing in the morning stimulates the digestive system,
as well as hydrating the colon and more, honey lemon water keeps constipation
at bay. It also acts as a diuretic, cleansing the urinary tract and ensuring no
urinary tract infections. I can certainly verify this one!
Improves
digestion
Every part
of this drink aids in the digestive process; lemons assist your liver in
producing more bile so you can break down complex foods better and use the good
stuff from your meals. Honey is antibacterial which protects you from any
infections you might have. It also helps with the production of mucus in the
stomach, helping to flush out toxins. For this reason, it also assists with
healthy weight balance.
Makes you
glow with health and beauty
Lemon has
many benefits for skin, but it also helps purify the blood as well as aiding in
the production of new blood cells that act as cleaning agents. The water and
honey create a restorative, antibacterial and collagen boosting powerhouse for
your skin too.
So there
you have it, my verdict is overwhelming positive and I highly, thoroughly
recommend it. Plus it’s freakin’ delicious.
Disclaimer:
I have become incredibly fussy about which honey and which lemons I use, and
can see that makes all the difference. I am blessed to live in the pristine
Tasmania, Australia where I source raw, unheated honey and organic lemons
from the trees of my neighbours. When I am desperate and resort to supermarket
lemons and honey, the result is not the same (it just tastes like fake sugary
lemony yumminess).
Proper
honey and healthily grown lemons are the key.
As well as
a big handbag to carry them everywhere.
Source:elephantjournal.com
