Adding lemon to water
not only quenches thirst better than any other beverage, but it also nourishes
our body with vitamins, minerals and trace elements which we absolutely need.
Lemon with water can be considered the best natural energy
booster. When we wake up in the morning, our bodily tissues are dehydrated and
are in need of water to push out toxins and rejuvenate the cells. In other
words, this homemade “lemonade” helps eliminate internal toxins, regulating
proper kidney and digestive tract functions by forcing them to work as smoothly
as possible.
20 Unbelievable Reasons To Start Your Day With Water and
Lemon..
01. Water with lemon provides the body with electrolytes
which hydrate your body. As lemons contain good amount of electrolytes such as
potassium, calcium and magnesium.
02. Water with lemon is good for the joints, reducing pain in
the joints and muscles.
03. Warm water with lemon helps digestion as lemon contains
citric acid. It interacts with other enzymes and acids which easily stimulate
the secretion of gastric juice and digestion.
04. The liver produces more enzymes from water with lemon
than from any other food.
05. Water with lemon cleanses the liver. Lemon juice
stimulates the liver to release toxins.
06. Water with Lemon helps fight infections of the
respiratory tract, sore throats and inflammation of the tonsils. This is due to
the anti-inflammatory properties of lemon.
07. Warm water with lemon helps regulate natural bowel
movement.
08. Water with lemon is indispensable for the normal work of
metabolism. Since lemon is a powerful antioxidant, it protects the body from
free radicals and strengthens the immune system.
09. Water with lemon aids in proper functioning of the
nervous system (as lemon has a high
content of potassium). Depression and anxiety are often the result of low
levels of potassium in the blood. The nervous system needs a sufficient amount
of potassium to ensure sustainable signals to the heart.
10. Water with lemon cleanses blood, blood vessels and
arteries.
11. Water with lemon can help lower blood pressure. A daily intake of one lemon can reduce high
blood pressure by 10%.
12. Water with lemon creates an alkalizing effect in the
body. Even if you drink it immediately before a meal, it can help your body maintain a higher level
of pH. The higher the pH, the more your body is able to fight diseases.
13. Water with lemon is good for the skin. Vitamin C in
lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every
morning) will improve the condition of your skin.
14. Water with lemon
helps to dilute uric acid, the built up of which leads to pain in the
joints and gout.
15. Water with lemon
is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it
acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of
bone tissue of the unborn baby. At the same time, due to the high content of
potassium, a mixture of water with lemon helps forming cells of the brain and
nervous system of the baby.
16. Water with lemon relieves heartburn. For this, mix a
teaspoon of lemon juice in half a glass of water.
17. Water with lemon
helps dissolve gallstones, kidney
stones, pancreatic stones, and calcium deposits.
18. Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps
suppress hunger cravings. Studies have proven
people with a better alkaline diet have lost weight faster.
19. Water with lemon helps with tooth pain and gingivitis.
20. Water with lemon prevents cancer. This is due to the
fact that lemons are a highly alkaline food. Multiple studies have found that
cancer cannot thrive in an alkaline environment.
How and when to drink water with lemon:
For this purpose, use warm purified or spring water. Take
half a Cup of warm water without sugar and squeeze in there at least half of
lemon or lime. Better to use a special juicer (to get the most juice with
minimal effort). You can also use lemon essential oil.
You need to drink water with lemon first thing in the
morning on an empty stomach. Some recommend a drink of water one hour before
meals for maximum results.
So, when life gives you a bunch of lemons, make water with
lemons.
Source:livingtraditionally.com
