Medical experts consider cancer as a complexset of
diseases. They also note that it can be triggered by various factors, including:
.Lifestyle
factors like unhealthy diet, physical inactivity, tobacco use;
.Genetics;
.Specific
infections;
.Environmental
exposure to various types of chemicals and radiation.
According to researches, following an
unhealthy diet and being physically inactive could elevate your possibility of
developing cancer.
It has been estimated by The World Cancer Research Fund that nearly 20% of the total
American cancer cases are associated with poor diet, physical inactivity,
weight gain, and excess consumption of alcohol.
However, like many other diseases,
cancer is also a preventable disease. So, you
can greatly lower your risk of cancer by:
.Eating
a healthy diet rich in organic veggies and fruits;
.Quit
smoking;
.Exercising
regularly;
.Maintaining
a healthy body weight.
HERE IS THE LIST OF TOP 8 FOODS THAT
CAN INCREASE YOUR CANCER RISK:
01. REFINED AND ARTIFICIAL SUGARY
FOODS
It is a well-known fact that the
excess intake of foods containing refined sugar and artificial fructose
sweeteners, like high-fructose corn syrup can lead to the development of a wide
range of health issues.
In general, this type of foods can
quickly raise the levels of insulin and boost cancer cell growth.
In 2006, the American Society for
Clinical Nutrition journal published a study suggesting that the participants
who consumed higher amounts of sugar-sweetened foods had a greater chance of
developing pancreatic cancer than control group.
Hence, consider substituting these
unhealthy food choices with natural options such as maple syrup, raw honey,
stevia, blackstrap molasses, or jaggery.
02. RED AND PROCESSED MEATS
There are a lot of harmful
preservatives and chemicals in processed meats, including bacon, sausage, ham,
etc. Moreover, this type of meat also possesses extremely high amount of salt.
A study shows that the excess
processed meat consumption could be linked to the development of colorectal
cancer.
That’s not all, high read meat
consumption can also elevate the persons risk of developing prostate and
colorectal cancer.
So, you should exclude these foods
from your diet. You should only eat grass-fed meat since it is a much healthier
alternative than processed ones.
03. SMOKED AND PICKLED FOODS
The regular consumption of these
foods is not good for your overall health.
Namely, the smoking process of smoked
meats leaves many toxic ingredients in the meat, which can contribute to
various health issues. Also, there are a lot of nitrates in pickled foods that
are transformed into N-nitroso. Additionally, this ingredient can significantly
elevate the possibility of developing cancer.
What’s more, smoked and pickled foods
are loaded with preservatives. They are added in these foods in order to
prolong their shelf life. But, the excess intake of preservatives can trigger
cellular damage, thus resulting in cancer development.
Therefore, it is recommended to
exclude these foods from your diet.
04. WHITE FLOUR
Nowadays, there are a great number of
processed food products containing refined white flour. However, refined white
flour possesses high amounts of carbohydrates, which have negative impact on
your health. Also, they can elevate the risk of developing cancer.
According to studies, women who
consumed too much carbohydrates had a raised breast cancer risk. It has been
also found that white flour consumption can cause increased sugar levels in the
blood very quickly.
That is why you should replace
refined white flour with other healthier alternatives such as quinoa, almond,
whole-wheat, orbarley flour.
05. HYDROGENATED OILS
This type of oils are actually turned
into poisons through their processing and manufacturing.
They are chemically extracted from
vegetables to prolong their shelf life as well as preserve processed foods.
Moreover, they are abundant in omega–6 fatty acids and trans fats.
To explain you more deeply, small
amount of omega–6 fatty acids can be beneficial for your overall health. But,
high intake of these fatty acids can negatively affect the cell membrane’s
structure and flexibility. It can elevate your risk of developing many cancer
types, particularly skin cancer.
Plus, the trans fats can raise your
chance of developing colorectal, prostate and breast cancer.
As you can see, hydrogenated oils can
do a lot of harm to your health, so replace them with extra-virgin coconut and
oliveoil, or organic palm oil.
06. MICROWAVE POPCORN
Did you know that there is a chemical
known as perfluorooctanoic acid present in the microwave popcorn bags that is
extremely toxic?
There are a few studies conducted on
the harmful effects of this chemical. In addition, researchers revealed that
those people who had PFOA exposure at work had a greater risk of developing
kidney and bladder cancer.
Another study found that this
chemical can also result in impaired fertility in women.
Unluckily, microwave popcorn also
possesses many GMO products and preservatives, including propyl gallate.
07. FARMED SALMON
There is a huge difference between
farmed and wild salmon. In other words, unlike the farmed salmon, the
consumption of wild variety offers many health benefits.
Furthermore, farmed salmon
consumption has been found to increase the chance of cancer development.
There’s a study confirming that there
are greater amounts of harmful chemicals and cancer-promoting ingredients in
farmed salmon than wild one. Some of these ingredients include toxaphene,
mercury, dioxins, flame retardants, and polychlorinated biphenyls. These
ingredients are not good for your health and can lead to many other health
problems.
In case you want to purchase wild
salmon, please read its labeled ingredients. Keep in mind that farmed salmon is
cheaper than wild variety.
08. POTATO CHIPS
The manufacturing process of potato
chips requires very high temperatures. It leads to the creation of acrylamide,
which is a popular carcinogen.
The National Cancer Institute
published astudy proving that this ingredient found in potato chips increases
the possibility of developing breast, prostate, ovarian, and digestive tract
cancer.
All of us know that potato chips are
loaded with calories and fats that can lead to obesity, high blood pressure and
cholesterol levels, and so on. Also, they possess many artificial preservatives
and flavors. But, why are you still eating this type of food?
Considering all these findings, you
should prepare potato chips at your home by using olive oil, rather than
purchasing commercial potato chips. Plus, consider preparing baked banana or
apple chips because they are healthier alternatives than potato chips.
Source: barenaturaltruth.com
