Joint pain can be characterized from mild to severe, acute
or chronic. It can cause discomfort, pain or inflammation from any part of a
joint. The most common causes of joint pain include gout, arthritis, injuries,
broken or dislocated bones, fibromyalgia and lupus. If you suffer from joint
pain, the foods you eat may be aggravating your inflammation. Here are eight
foods you should avoid to help keep joint pain at bay:
01. Sugar
As good as those donuts, chocolate
bars and other desserts look, you’ll want to resist if you suffer from joint
pain. Processed sugars trigger the release of inflammatory messengers known as
cytokines. This includes sugar in candy, sodas and cereals and other snacks.
Excess sugar in the body also puts pressure on the joints and can lead to
weight gain.
02. Monosodium glutamate
Monosodium glutamate or MSG is a
flavor-enhancing additive that is most commonly found in soy sauce and Asian
foods. But it can also be found in fast food meals, prepared soups and soup
mixes, salad dressings and deli meats. MSG can trigger inflammation in the body
and worsen joint pain.
03. Alcohol
Alcohol isn’t just hard on your
liver. Excessive alcohol consumption also has a negative effect on joint pain.
Beer contains purines. These are converted into uric acid in the body, which is
extremely detrimental to joint pain. Beer also contains gluten, which can be
harmful to fragile joints.
04. Refined Carbohydrates
White flour products such as breads
and crackers, white rice, white potatoes and many cereals are refined
carbohydrates. Studies have shown that processed carbs may be one of the main
causes of obesity and other chronic conditions. These foods have a high
glycemic index. They fuel the production of AGE, which stimulates inflammation.
05. Red And Processed Meats
Both red and processed meats contain
purine and nitrate. These chemicals aggravate pain and inflammation in the
body. Studies have shown that red and processed meats not only trigger
inflammation, they also support cancer growth.
06. Dairy Products
For most people, dairy is a highly
inflammatory food. Studies have shown that the majority of adults have at least
some difficulty digesting milk, whether they know it or not. Making dairy a
large part of your diet can trigger an inflammatory response. If you suffer
from joint pain, it’s best to keep dairy products out of your diet.
07. Salt
Many packaged and pre-made foods
contain excessive amounts of salt and other preservatives in order to promote
longer shelf lives. Refined salt is high in additives and chemicals that
disrupt the fluid balance in the body. Pay attention to what’s in your food.
Avoid junk food and microwaveable meals. If you want to use salt when cooking,
replace your table salt with Pink Himalayan sea salt.
08. Corn Oil
Many snacks and baked goods contain
corn oil or other oils that are high in omega-6 fatty acids. Studies have shown
that these oils can lead to inflammation. Avoid soy, peanuts, salad dressings
and grape seed oil. Replace foods containing omega-6 fatty acids with
anti-inflammatory omega-3 alternatives such as olive oil, nuts, pumpkin seeds
and flax seeds.
Sources: healthyfoodhouse.com | arthritis.org | arthritis.org | authoritynutrition.com | usatoday30.usatoday.com | nutritionfacts.org | mayoclinic.org
