One of the most healthiest foods in the world is garlic and that is no surprising to say. It is full with nutrients and the health benefits are numerous.
It is recommended to be consumed on a daily basis. Garlic has been around for a very long time in the traditional medicine, for prevention and treating varies health problems.
Some of these are: against liver problems and diseases, prevent and treat baldness, to cleanse your arteries and purify the blood, relieve the symptoms of the cold and the flu, it’s extremely helpful with other respiratory problems, etc.
In ancient times in Egypt, when the pyramids were, garlic has been used by simply chewing it raw mainly for its antibiotic and medicinal properties. Allicin is the compound that makes the difference and makes garlic so special.
You can increase its powers when you crush the garlic, but you will destroy it if you cook it. This is why you should crush it, leave it for 15 minutes and then eat it.
You can add some vegetable oil and parsley, to eliminate the strong odor.
Why put garlic under your pillow?
This method is used since very long time ago, putting garlic under their pillow, before they go to sleep. The main reason for doing this is because it improves the quality of the sleep. There is also other useful methods similar to this one, like some people put garlic in their pockets for a good luck.
Many people around the world rub their pans and pots with this vegetable, to eliminate the negativity from those spirits, that might have contaminated the food. Why not trying this at home so you can feel the full benefits that garlic can give us, or just put clove in your pocket.
It will make your sleep more comfortable and eliminate all negative energy around you.
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This post was republished from forhealthylifestyle.com. You can find the original post here.