Have you heard of hand yoga? It is a simple
and easy technique which provides a number of health benefits such as stress
relief, weight loss, muscle strengthening and many others.
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SURYA MUDRA
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This pose promotes weight loss and improves
digestion. Also, it can treat vision problems and it is great for people who
have problems with blood circulation and trembling.
PRITHVI MUDRA
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This pose stimulates the growth of tissues
and muscle development. Moreover, it promotes healing and eliminates the root
cause of muscle inflammation and obstruction of metabolic process.
VAAYU MUDRA
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This pose will calm your body and improves
the transportation of oxygen throughout the body. In addition, it reduces aggression
and hyperactivity.
SHUNYA MUDRA
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This pose will relieve pain and it relaxes
the entire body. Also, it helps with ear problems, vertigo, and feeling of
fullness in specific body parts.
GYAN MUDRA
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This is also known as the wisdom pose which
stimulates creativity and enthusiasm and improves memory.
VARUN MUDRA
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This pose is recommended for people who have
problems with arthritis, dehydration and hormone disorders.
AAKASH MUDRA
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This is the pose of enlightenment and is great for relieving stress and
tension. Also, it detoxifies the body from toxins and metabolic waste.
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