He is believes that blood types are the most
important thing when it comes to our health and well-being and that some food
can be harmful for one blood type but helpful for other. Also, he claims that
even the way you exercise can be closely connected with your blood type, or on
the other side, your blood type can cause you some illness.Blood Type2
Some experts disagree with this method of nutrition,
but since his book was published, the more than 7 million sold copies worldwide
speak for themselves.
How Does the Blood Type Diets Works?
D’Adamo’s theory says that each person has its
responses to food, which are closely connected with our blood type. He says that
lectins (carbohydrate-binding proteins) can correspond to different blood type
in a different way. It can be extremely dangerous on your health if certain
lectins get in contact with certain blood type.
Dr. D’Adamo closely explains these side-effects and
changes in his book, but, his main goal is to analyze which foods are
appropriate for each blood type and the amount in which they should be consumed.
The Four Basic Blood Types..
Twenty thousand years ago, when agriculture was
developing, this blood type had the change of a lifetime. This means that
people with blood type A should concentrate on living a vegetarian way of life –
this people are also known as “the agrarians”.
Because it’s one of the oldest blood types, dating
from more than 30 000 years ago, it requires a protein-filled nutrition, unlike
any of the other blood types. The people that are blood type 0 are also known
as “the hunters”.
The people from this blood type are known as “the
nomads” because they possess the quality to be quite adaptable to dairy
products and have the most versatile digestive system of all. It first appeared
ten thousand years ago.
Since this is the newest blood type, their diet
varies between Blood type B and A. Because this blood type is just a thousand
years old, the people are called “the enigmas”.
If you do not know your blood type, it can easily be
determined for you by your medic or physician.