Stand or sit several feet away from a
mirror. Make sure you have a solid, light colored background behind you. Look
at yourself in the mirror. Focus your attention at an outlining spot on your
body. (I focus on the area between my neck and shoulders.) At first, you might
see a thin white or transparent image around your body. This white or
transparent image will appear as a nearly-clear form of energy, but you’ll
definitely see it.
Remain focused. Eventually that white
or transparent image will expand and will become a noticeable color (on me it’s
a thin yellow outline of my body). At this point, you’re seeing something that
your mind isn’t used to seeing, which triggers your brain to start thinking,
and the aura disappears. It’ll come back quickly and will disappear just as
quickly as soon as you think about what you’re seeing. If you can remain
focused, your aura will glow brightly! Mine will go from green to blue,
depending on the day but for the most part, it’s green.
How to see your outer aura..
If you can remain focused long enough
on your inner aura, you’ll find that it will expand in waves showing an outer
aura, perhaps coming in a little closer but gradually going out further away
from your body and enveloping other colors. At this point, I see a purplish
color, but once if I don’t maintain focus, then, I’ll lose both the outer and
inner aura quickly when the aura expands.
The easiest way for me to see my aura
is by using what I call the ‘Magic Eye Method’. This is something I came up
with when I meditate into a mirror and applied this theory to seeing my aura.
When you view a Magic Eye picture long enough, another 3d picture emerges from
the original picture.
Here are the directions to see the 3D
image inside of this picture: (from the 3d magic eye website)
Hold the center of the printed image right up to your nose. It should be
blurry. Focus as though you are looking through the image into the distance.
Very slowly move the image away from your face until the two squares above the
image turn into three squares. If you see four squares, move the image farther
away from your face until you see three squares. If you see one or two squares,
When you clearly see three squares, hold the page still, and the hidden
image will magically appear. Once you perceive the hidden image and depth, you
can look around the entire 3D image. The longer you look, the clearer the
illusion becomes. The farther away you hold the page, the deeper it becomes.
Eventually, you can train yourself to
focus out of your non-dominant eye (in my case, my left eye) which triggers a
different visual brain reaction in your ability to see three dimensional
figures (and subsequently, your aura) within these pictures.
Use this same type of unconventional
viewing when trying to see your aura. Stay focused, yet don’t ‘think’ about
what you’re seeing. See how far you can extend your aura.
Try doing this on other people or
animals or even trees and plants!