Did you know that the main cause of death in the US are
heart attacks? The stressful way of life and the junk food we keep eating is a
great contributor for this illness becoming so common and so dangerous over the
last years.
Leading a healthy lifestyle and
trying to decrease the levels of stress in your life can help protect you from
heart failure, but another thing that can be very useful, even lifesaving, is
knowing the symptoms of heart failure a month before it happens.
These are the symptoms that you might
have a heart attack in a month. Make sure you always treat these as red flags.
01. FATIGUE
When the arteries become narrow your
heart receives a lot less blood than it is used to. This makes the heart work a
whole lot harder than it normally would have to, leaving you feeling overly
tired and drowsy just about all of the time.
02. SHORTNESS OF BREATH
When your heart is getting less blood
this means it your lungs are not going to be able to get as much oxygen to the
lungs as you normally would. The two systems depend on one another so without
one you can’t have the other. If you have been having trouble breathing it is
best to consult a doctor as soon as possible, this could mean it is getting
close to time for your attack.
03. WEAKNESS
When your body becomes weak, all of a
sudden it is because the arteries becoming more narrow are not allowing blood
circulation properly. Your muscles aren’t getting what they need, and this
could cause you to fall even for what may seem like at first no reason so be
especially careful.
04. DIZZINESS AND COLD SWEATS
The poor circulations is also causing
the blood flow to your brain to be restricted. This is very life threatening.
This will at first cause dizziness and clamminess. You should not ignore this.
05. CHEST PRESSURE
If you are having onset symptoms of a
heart attack chances are you have been experiencing discomfort in your chest,
whether it’s minor pain or built-up pressure.This will constantly increase
until the attack itself happens.
06. FLU OR COLD SYMPTOMS
If you feel as if you are having flu
symptoms out of nowhere this could be because the attack itself is about to
happen within the near future. Many people feel they have developed a cold just
days before their attacks.
How to handle this:
If you or someone you know is
experiencing these symptoms, please see a doctor as soon as possible. The best
way to prevent a heart attack is by noticing the symptoms early on.
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