When we have leftovers, we like to reheat and consume
them for the second and third time, especially if it’s our favorite food.
However, some foods are safe to consume after reheating, and others aren’t and
can cause damage to our organism. It may be hard to believe that some healthy
foods, when reheated, can be a possible danger to us, but these healthy foods
lose their nutrients after we warm them up. Here is a list of 7 foods that
shouldn’t be warmed and eaten again.
- Spinach...
Reheating spinach is really not safe and should never
be done. It should only be eaten immediately after being cooked. The reason for
this are the nitrates that are found in the spinach. When we warm it up, the
nitrates transform into nitrites, which makes spinach carcinogenic for our
bodies.
- Celery...
People usually use celery to prepare soups. Just like
spinach, celery also contains nitrates that transform into nitrites after being
reheated. If you’ve made a soup with celery in it, you should either eat the
whole soup immediately, or remove the celery before you warm the soup. The same
thing goes for carrots.
- Beets...
Beets are another food that contains nitrates, and
are very harmful and destructive for the body if reheated.
- Potato...
Potatoes are very useful because they have many
health benefits. However, those benefits and their dietary quality are lost if
you don’t eat them the same day that you’ve cooked them. Eating them on another
day and reheating them makes them dangerous for your body, instead of useful.
- Eggs...
Reheating fried and boiled eggs makes them lethal for
your organism, so never do that.
- Chicken...
Chicken is exceptionally dangerous when eaten a day
after being prepared. It can cause some digestive problems, because the
structure of proteins changes the following day. This is a reason for worry
since chicken contains much more protein than red meat. Chicken meat should be
eaten cold. If you absolutely need to reheat the chicken, be sure to do it on a
low temperature for a long period.
- Mushrooms...
Reheated mushrooms present the highest health risk.
They should be eaten immediately after being prepared, or eaten cold the
following day. When you eat reheated mushrooms, you put yourself at risk of
having digestive, and even heart, problems.
You must be careful of the types of leftovers you put
in the oven or in the microwave. Avoid reheating the foods on this list in
order to avoid potential health problems.
Source: healthylifetricks.com
