We are all aware of the importance of a good night’s
sleep, but in recent years, the average amount of sleeping hours we get has
been significantly decreased; from 7-8 hours a night, it has dropped to 6-7
hours of sleep.
THE LACK OF SLEEP HAS A HUGE IMPACT ON YOUR BODY...
During the day, your body is working hard to keep up
with your day and it requires the appropriate amount of time to recover, rest,
and recharge for the upcoming day Most of us think that all we get from not
having a good night’s sleep is the feeling of weariness in the morning.
THIS CAN BE FIXED WITH A GOOD CUP OF COFFEE, RIGHT?
True, coffee does help, but burdening yourself up
with caffeine is a make-do solution and not a permanent fix.
LACK OF SLEEP AND HEALTH...
Some of the most serious health problems in people are
a result of lack of sleep. It can be a trigger for adverse illnesses and
diseases.
According to scientific studies, people who have less
than 6 hours of sleep are at an increased risk of heart diseases. But
interestingly enough, the study also found that long sleepers, with average
nine or more hours of sleep, also showed a 38% risk of coronary heart diseases
and a 65% increased risk of stroke. As with most things, balance is very
important with sleep as well.
Another study found that the lack of sleep initiates
higher blood pressure. Our body uses the time we are asleep to lower blood
pressure, and with a shorter amount of sleep there may not be enough time for
this dip to take place.
DAILY DISTURBANCE...
The modern world we live in today distracts us from
having a good night’s sleep as well. We are experiencing higher levels of
stress caused work, current events, family situations, and other factors that
didn’t affect past generations. Modern technology also interferes our sleep
cycles without us even realizing it. There are many sleep aids that we are
advised to take, but they are artificial and may even cause addiction with some
people.
Fortunately for us, Mother Nature offers us a natural
solution for this developing problem. The Ideal Sleep Band-Aid This is a very
simple solution which will help your body relax from the day and prepare itself
for the forthcoming morning.
These 2
ingredients are your key to a good night’s sleep!
All you need is:
– 5 teaspoons of organic raw honey
– 1 teaspoon of pink Himalayan sea salt
Procedure:
Mix these two ingredients together and store it in a
glass jar. You can make as much or as little as you want, but a 5:1 ratio works
the best. Put a little bit of this mixture under your tongue every night before
you go to sleep and let it dissolve naturally.
Why Himalayan
Salt and Honey?
Himalayan sea salt contains more than 80 minerals and
elements that are essential for our body for different processes, helping it to
recover from the day. Honey contains glucose which supplies our body cells with
energy.
This salt and honey combination increases the level
of serotonin as well, helping us to relieve the stress naturally. Try out this
natural sleep solution, and prepare your to face the next day.
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Source: trendingstylist.com
