A girl from the
English town of Redich, called Emma Sealey, completely changed her life and
appearance since she decided to improve her lifestyle habits in order to
restore her health.
Namely, Emma was so
overweight that she could not tie the seat belt in her car. The most important
thing is that she did not consent to any surgical procedures, but due to a
change of diet and regular workout, Emma now weighs 125 kilograms/ 270 lbs
less.
Emma was 35 and she
weighted 181 kilograms/ 399 lbs, so due to her excessive weight, she was
convinced that she would die before her 40th birthday. She could barely walk to
her fiancés’ car, and even when she could reach the car, she could not put her
seat belt on. She also added that whenever she stood on the weight scale she
was disgusted with herself.
Her closest relatives
and friends, as well as her doctor, tried to presuade her to implant a ring in
her stomach, but she decided to try to lose weight naturally.
In only two years,
she succeeded to replace her old clothes, size 36, with new ones, which were
size 8. She now weights amazing 56.7 kilograms, 123 lbs!
This girl started
gaining weight as a child, when she found comfort in food after the death of a
close friend.
Afterwards, when she
became aware of her serious health
issue, she consulted her doctor in the hope that he would send her to a special
department where she could get help and reduce her body weight. Then, after many
years, she stepped on a weight scale, and the figures shown forced her to determine to change her
lifestyle if she didn’t want to die before turning 40.
With the help of some
local advisers for body weight from Cambridge, she first gave up all bad habits
she had in her daily diet.
Before her weight
loss regime, Emma usually skipped breakfast, and ate sausages, cheese and chips
with onion for lunch, and chicken with curry and rice with bread in the
evening. Her favorite snack was chocolate.
Nevertheless, her
weight loss regime changed all these routines. For breakfast, she now had
cereal with skim milk, for lunch she had tuna sandwich with black bread, while
for dinner she usually had boiled fish and fresh vegetables. Instead of
chocolate, she ate apples, pears, strawberries and oranges.
Except the proper
nutrition, Emma began to train regularly with a personal trainer, and she went
running and cycling when the weather was nice.
Emma gradually
started to lose six kilograms a month. After two years, the results were simply
unbelievable. Nowadays, she is a happy and confident person, proud of herself
for being able to transform her body in a natural way. Above all, she
eliminated all health risks and she enjoys her well- being.
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This post was republished from healthyfoodhouse.com. You can find the original
post here.
