Blood type 0 is the primal blood type of our
ancestors who were cunning, aggressive predators. People with this blood type
play important roles in any society, even to this day. The leadership,
proactively, energy and ability to stay focused are among the best qualities of
people with blood type O.
They can be powerful and productive. However, when
they are under stress they may become angry, hyperactive and impulsive. Poor
diet, lack of exercise, unhealthy habits or elevated stress levels, are making
them more sensitive to adverse metabolic effects, including insulin resistance,
low activity of the thyroid gland and obesity.
Your genetic inheritance offers you the opportunity
to be a strong, productive, to have a long life and to be optimistic.
What Makes You Unique?
Because of their blood type they are predisposed to
certain diseases, such as ulcers and thyroid dysfunction. Members of the blood
group 0 often have low levels of thyroid hormone and inadequate iodine, a
chemical element whose sole purpose is to regulate the thyroid hormones. This
causes many side effects such as obesity, fluid retention and fatigue.
They also have higher levels of stomach acid than
other blood types, often resulting in stomach irritation and stomach ulcers.
In Japan, this
blood type has long been associated with the type of personality. You even may
be asked about your blood type when interviewing for a job! People with the
blood type 0 are most often described as a responsible, committed, organized,
focused, conscientious and practical. It is believed that they can orient
better and they are better logicians. It is believed that it comes from the
fact that their ancestors are hunters who had to observe and accurately
evaluate the environment to be able to survive.
Stress can be caused by excessive anger and
hyperactivity. People with this blood type are more vulnerable to destructive
behavior when they are overly tired, depressed or bored. This can include
gambling, seeking excitement, risk-taking and impulsivity. Avoid caffeine and
alcohol. Caffeine can be particularly harmful because of raising the adrenaline
and noradrenaline levels, which are already high in people with this blood
Exercising is critical because it has a relaxing
effect on the whole body. More than any other blood type, blood type 0 need to
be physically active to maintain health and emotional stability. Regular
physical activity is required three to four times a week.
For best results, aerobic exercises need to be done
for thirty to forty five minutes at least four times a week.
Set clear plans what are your goals, whether they are
annual, monthly, weekly or daily to avoid impulsive reactions. Bring these
lifestyle changes gradually.
Consume all meals, even snacks, sitting at the table.
Chew slowly and be relaxed.
Avoid making big decisions or spending money when you
are under stress.
If you have excess weight, you need to exercise.
Exercise thirty to forty five minutes and aerobic exercises are recommended at
least 4 times a week.