Obesity is one of the
most significant public health problems facing the United States. Excess weight
is associated with increased risk for many diseases including diabetes, certain
types of cancer, and cardiovascular disease. Unfortunately, there is no magic
bullet for weight loss, and many overweight people struggle for years to shed
unwanted pounds. Losing weight is virtually impossible without cutting back on
calories, but calorie restriction should not be so severe that you are hungry
all of the time or that you are unable to attain sufficient amounts of
essential nutrients. A healthy weight-loss diet should include lots of fresh
vegetables, fruits, whole grains, and beans. To help reduce caloric intake, cut
back on sweetened beverages, and high-fat, high-calorie desserts and snack
foods.
Today we are going to
show you a weight loss diet, which is very easy to follow and you can lose up
to 12 pounds in a week. The main ingredients in this weight loss diet are eggs.
This efficient weight loss plan is a low-calorie diet, intended for fast results,
but not for long-term weight loss. We all know that our body needs calories for
energy so it can work properly, and by reducing the healthy nutrient intake in
your body for some time, you can really damage your body, weaken your
metabolism and increase your risk for serious health problems.
Let me say this
again, if you want to lose weight very fast, you must try this egg weight-loss
diet and you will notice the results in just 12 days.
Why Eggs?
Because we all know
that eggs are extremely healthy food. They are full with protein and other
healthy nutrients. Their consumption will provide all the needed healthy
nutrients and vitamins for your body. If you follow this egg weight loss plan
and you stop eating unhealthy foods for a week, you will significantly build up
your metabolism and start burning fat cells.
Eggs are loaded with
vitamins, minerals, high quality proteins, good fats and various other
lesser-known nutrients. One large egg contains: Vitamin B12, Vitamin B2,
Vitamin A, Vitamin B5, and Selenium. Eggs also contain small amounts of almost
every vitamin and mineral required by the human body… including calcium, iron,
potassium, zinc, manganese, Vitamin E, Folate and many more. A large egg
contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace
amounts of carbohydrates. It’s very important to realize that almost all the
nutrients are contained in the yolk, the white contains only protein.
The Egg Weight-Loss
Plan:
Day 1
Breakfast: 2 boiled
eggs, 2 oranges, and 1 cup of low-fat milk
Lunch: 6 ounces of
boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled egg,
5 ounces of boiled skinless chicken and one orange
Day 2
Breakfast: 2 boiled
eggs with juice from one lemon
Lunch: 5 ounces of
roasted fish, 1 grapefruit
Dinner: 3 hard-boiled
eggs.
Day 3
Breakfast: 2
hard-boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon
Lunch: 6 ounces of
boiled beef, 1 grapefruit
Dinner: 3 hard-boiled
eggs
Day 4
Breakfast: 3
scrambled eggs with onion, parsley, and dill
Lunch: 5 ounces of
cooked chicken with salad
Dinner: 1 hard-boiled
egg, 2 oranges
Day 5
Breakfast: 2 carrots,
2 hard-boiled eggs, -1 tablespoon of sour cream
Lunch: 2 carrots, 1
cup of fresh orange juice
Dinner: 3 ounces of
boiled fish, 1 boiled egg
Day 6
Breakfast: 5 ounces
of low-fat yogurt, 1 freshly squeezed lemon or orange for breakfast
Lunch: 2 boiled eggs,
2 grapefruits
Dinner: a glass of
water
7th day:
Breakfast: 2 boiled
eggs, half a grapefruit
Lunch: 6 ounces of
beef, 1 orange
Dinner: a glass of
water
This weight loss plan
is very easy to follow, and you need to use it for just 1 week. Make sure you
drink plenty of liquids while you are on this weight-loss plan. The best choice
is water or green tea. Make sure you follow all the instructions to maximize
your weight loss. When this week ends and you start eating normally again, make
sure you eat plenty of cheese, eggs, oranges and grapefruit. You should do this
in order to prevent shocking your body with food.
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This post was republished from healthylifetricks.com.
You can find the original post here.
