While sophisticated MRI and X-Ray machines leave little to the
imagination, they haven't been around that long. Human disease and disorders,
however, precede them by millennia. Instead, ancient medical practitioners have
used nuanced observational diagnoses to quickly narrow down symptoms to
specific imbalances within the body and help prevent or correct future disease.
The same techniques can still be used today to read the skin on your
face to help determine what's causing flare-ups or blemishes. "Face
mapping," an ancient practice rooted in Ayurvedic teaching, connects a
point on your face to an organ or body part so you know what to treat
internally for clear external results.
Here are 10 areas your face may be breaking out or experiencing an
issue, and what they say about your health
01: Forehead..
Might mean: gallbladder and liver issues..
According to Ayurveda, the forehead is ruled by the Vata dosha and
relates to the nervous system and digestive system, meaning stress and internal
stagnation are probably causing breakouts here. Try reducing the amount of
processed foods and fat in your diet sure to eat less processed foods, while incorporating meditation and yoga to keep stress low.
02: Between eyebrows, right side..
Might mean: repressing emotions in your liver..
It’s apparent to most that deep seated anxiety would cause your lovely
face to wrinkle up, but understanding the line pattern can help you understand
where you might be holding stress and which of your organs may consequently be
most at risk. If you have a vertical line between your eyebrows on the right
side, it indicates you're repressing emotions — especially anger — in your
liver.
03: Between eyebrows, left side..
Might mean: repressing emotions in the spleen..
A line on the left side indicates that emotions are likely penned up in
the spleen.
04: Eyes..
Might mean: joint problems, intestinal issues, thyroid problems..
Eyes can be particularly telling: Small irises point to joint problems
and an increased whiteness in the iris can indicate that joints are in a
degenerative state. A spotty iris can mean poor nutrient absorption in the
intestine. If you observe a light ring around the iris, cut back on your sugar
and salt intake as this indicates that you have an excess of both. A yellowish
color in the eye can indicate a weak liver.
05: Below eyes..
Might mean: impaired kidney function..
Puffiness and swollen lower eyelids indicate impaired kidney
function.Increasing water intake will help, as will measures that kindle the
body’s digestive fire, such as adding more spices to your food and making sure
to chew your food well. (Ayurveda recommends chewing each morsel nearly 30
times before swallowing!)
06: Cheeks..
Might mean: slow metabolism, low absorption of nutrients, lung issues
Patchiness or discoloration on the cheeks can indicate poor metabolism
and low absorption of nutrients, such as folic acid and iron. Additionally,
cheeks are linked to lung function (think about how red your face gets during a
strenuous workout that has you breathing hard), so pay attention to the quality
of your breath and consider breathing exercises.
Not based in Ayurveda, but it's important to note that acne on the
cheeks might be caused by a dirty cellphone and pillowcases, or a tendency to
touch your face a lot. Make sure to keep your hands away from your face, and
accessories and sheets clean.
07: Nose..
Might mean: blood and heart issues..
Because the cheeks and nose are governed by the Pitta dosha (the fire
element), it's no surprise that breakouts here indicate an internal flare up.
The nose is closely related to your circulatory system, so if you find yourself
breakout out there, it might indicate a blood pressure issue. Up the amounts of
essential fatty acids in your diet (avocado, flax, olive oil), and avoid
alcohol, coffee and spicy foods.
08: Lower lip..
Might mean: intestines, digestions
Your lower lip can provide key insights into the functioning of your
intestines. Browns spots can mean you may be suffering from indigestion and
poor enzyme function, as well as a possibility of parasites or worms in the
lower intestine. Adding more probiotics to your diet may help.
Pale lips are often the first sign of anemic onset, so increase your
intake of leafy greens and other iron-rich foods. If you’re noticing a distinct
bluish tinge on your lips, it may indicate poor oxygen absorption — possibly
even a heart condition — and if you’re experiencing breathlessness that goes
with it, you definitely want to follow up with your doctor. Finally,
discoloration on the lower lip could indicate a possible disorder in the
intestines, while discolorations on the edges of your lips may indicate a
kidney issue.
09: Tongue..
Might mean: toxin buildup, lung issues
Your tongue is the first place many internal disorders will show up, so
you'll want to inspect it every day (preferably in the mornings). Circular
white residue in the middle or the back of the tongue indicates a build up of
toxins in the intestines or colon, meaning it might be time for a detox.
Frothiness or abrasions at the edges of your tongue indicate a possible
issue with the lungs, meaning aerobic exercise and meditation are especially
important for you. If you find the outer edge of your tongue looking ridged or
uneven, that would indicate poor absorption of nutrients into your blood
stream. This could be happening because you’re eating too many processed foods,
and sometimes even due to the overuse of vitamins (counterintuitive, I know!).
Focus on clean, whole foods high in vitamins, iron and folic acids.
10: Chin..
Might mean: Hormonal imbalance..
Your chin is most likely where hormonal imbalances and stress will make
themselves known, which means you're more likely to break out there around your
menstrual cycle. Reducing stress as much as possible, getting adequate sleep
and exercising will help heal blemishes around this Kapha dosha-ruled area.
Graphic by MBG Creative Source: mindbodygreen.com Via: theinfopost.org
