You have just lost a lot of weight. Maybe it was from
recently having a baby or you just needed to lose a few pounds, in any
situation it is time to start thinking about tightening your skin back up.
Let’s examine twenty different methods that can help you on your way.
01. Skin firming creams that have natural
ingredients such as aloe vera are great to use. Vitamin A and E are essential
as they can increase the elastin in your skin naturally.
02. Limit your exposure to the sun. Your skin needs
to be nurtured, not sitting out for extended periods of time.
03. Mineral and sea salt scrubs are a great way to
tighten up your skin as they increase blood flow.
04. Collagen cream is another way to nourish and
tighten your skin. Purchase cream that is designed specifically for loose skin.
05. Massage therapy is a method that can be tried
for tightening your skin. An invigorating massage will help with blood
circulation and introduce your skin to natural oils and minerals.
06. Try a spa wrap. Seaweed wraps are great for
skin tightening.
07. Weight training will help you tighten your skin
and tone your body. Creating lean muscles under your skin will help it look
tighter and improve your body overall.
08. Keep yourself hydrated to have healthy skin.
Eight glasses of water a day can make a huge difference in the glow and the
tightness of your skin.
09. Yoga is a good way to relieve stress and make
you and your skin more flexible.
10. Add raw foods to your diet. Fruits and
vegetables, even sushi, can provide some of the vitamins and nutrient your body
needs.
11. Calisthenics is great for your heart, but it is
also great for building lean muscles and tightening up your skin.
12. Add lean protein to your diet. Lean protein has
collagen and other nutrients your skin needs to maintain its elasticity.
13. Five servings of fresh fruits and vegetables a
day is needed because the high water content will help your skin rebound.
14. Avoid harsh soaps. Sulfates are in a lot of
soap and it can dry your skin out, stripping it of the vital moisture that your
skin needs.
15. Avoid tanning, especially in tanning beds that
will dry out your skin.
16. Avoid chlorine. If you do swim in it make sure
to wash the chlorine from your skin and remoisturize.
17. Castor oil combined with a bit of lemon or
lavender rubbed on your skin can work wonders.
18. Almond oil rubbed on your skin will tighten it
up and make it extremely soft.
19. Use a tightening mask on your stomach.
20. Tightening astringents will give you results.
Honey and rosemary, with some witch hazel will amaze you.
These twenty suggestions are a great start for you to
tighten up your skin. Everything will not work for everyone so experiment and
see what is best for you.
Source:positivemed.com
