Wheatgrass is gradually gaining recognition
due to the numerous health benefits that it carries. In fact, with more than 90
minerals and 19 kinds of amino acids, wheatgrass is one of the healthiest and
nourishing herbs. Wheatgrass is taken in the juice form and its liquid is
called as “liquid sunshine”, owing to its high chlorophyll content. Some of the
benefits that this nature’s gift provides you are given below. Take a look!
Health Benefits of Wheatgrass
01: Formation of Red and White Blood Cells
The abundance of chlorophyll in wheatgrass
helps amplify the production of hemoglobin in the body. The increased level of
hemoglobin facilitates the blood to supply more oxygen. This, in turn, aids the
formation of red as well as white blood cells in the body.
02: Restores pH Balance
Wheatgrass is an alkaline food supplement
which is useful in balancing the pH levels of the body. This alleviates the
intensity of acidity in the blood.
03: Better Digestion
Wheatgrass induces digestive system to work
smoothly. It is loaded with some specific alkaline minerals which avert
troubles like diarrhea, stomach ulcers, and constipation. Wheatgrass is easy to
digest; hence, it keeps the colon tract clean. The magnesium components in
wheatgrass also relieve constipation.
04: Cures Anemia
The molecular configuration of chlorophyll in
wheatgrass is similar to that of hemoglobin in our blood. Since it has high
iron content, it helps in the formation of blood. Therefore, wheatgrass becomes
a healthy preference for curing anemia.
05: Cleansing and Detoxifying Properties
The detoxifying properties of wheatgrass are
exceptional. It detoxifies the liver and bloodstream, cleanses the colon,
improves cell strength, and provides protection from various cancer causing
cells.
06: Weight Loss
The energy that wheatgrass provides to the
body facilitate us to work out for long hours. It helps the body to lose weight
faster and reduce obesity. Moreover, if the weight gain is due to thyroid, in
that case also wheatgrass is a healthy choice, as it stimulates the thyroid
gland. You can add wheatgrass powder to shakes and juices.
07: Useful in Cancer
Wheatgrass helps thwart the detrimental
effects of radiation, that’s why the juice of wheatgrass is recommended to
those who undergo radioactive and chemotherapy. As mentioned earlier that
wheatgrass is an excellent detoxifier; hence, it is considered to be a superb
remedy for constipation, hair loss, burning sensation, and cell loss, which are
some common side effects of chemotherapy.
08: Treatment of Piles / Hemorrhoids
The blend of many valuable nutrients in
wheatgrass makes it an absolutely natural treatment for piles or hemorrhoids.
It is recommended to consume wheatgrass juice twice a day for three months, in
order to treat piles naturally.
09: Beneficial for Eyes
When consumed regularly, wheatgrass helps
improve night vision and eyesight.
10: Natural Cure for Diabetes
Wheatgrass is considered exceptional in
treating diabetes. It postpones the assimilation of carbohydrates, thus, regulates
the blood sugar level in the body.
11: Relief from Pain and Inflammation
This astonishing nature’s treasure is
excellent in providing relief from general body aches and soreness. Wheatgrass
refurbishes the ability of the body to stay healthy and fit.
12: Treatment of Tooth Decay
Wheatgrass is equally great in curing tooth
decay and other oral ailments. For getting rid of troubles like gum bleeding
and decomposition of tooth, daily massage your teeth and gums with wheatgrass
powder.
13: Prevents Varicose Veins
Daily consumption of wheatgrass juice
prevents the issues of varicose veins.
14: Eliminates Itching
If you are suffering from external itching,
apply wheatgrass juice directly on the affected part. It will provide immediate
relief. Moreover, it also heals cuts, burns, athlete’s foot, sores, boils,
rashes, poison ivy, and insect stings.
15: Eliminates Body Odor and Bad Breath
The detoxifying properties of wheatgrass are
advantageous for purging bad breath and body odor as well.
16: Treats Blood Pressure
The protein-rich compounds of wheatgrass in
alliance with chlorophyll are extremely superb in controlling blood pressure.
17: An Excellent Cure for Arthritis
Soak a washcloth in 6 ounces of wheatgrass
juice and put it on the affected area. Wrap the area with a plastic bag.
18: Improves Immunity
Daily intake of wheatgrass juice boosts up
your endurance and strength, and makes you feel healthy.
19: Removes Heavy Metal
Wheatgrass juice is considered good for
removing out heavy metals from the body.
20: Prevents Candidiasis
The anti-bacterial properties of wheatgrass
deteriorate the growth of bacteria and yeast. Consume its juice regularly to
check candidiasis and other such bacterial ailments.
21: Clear Sinus Congestion
Inhaling the steam of wheatgrass juice or
drinking it breaks up mucus and pull out toxins, thus clearing the sinuses.
Beauty Benefits of Wheatgrass
22: Skin Problems
Inclusion of wheatgrass in your daily diet
treats acne and removes scars. Moreover, it also helps get rid of psoriasis and
eczema.
23: Prevents Premature Graying of Hair
Wheatgrass juice checks the graying of your
hair before time.
24: Natural Skin Cleanser
Wheatgrass juice can be easily absorbed by
the skin. Pour some juice in a tub of warm water. Soak your body in it for
15-20 minutes. Wash off with cold water to get a clear skin.
25: Removes Dandruff
Massage wheatgrass juice onto your scalp.
Cover your head with a shower cap at least for 15-20 minutes, to keep dandruff
at bay. Rinse thereafter.
26: Prevents Premature Ageing
The detoxifying properties of wheatgrass
eradicate the free radicals, thereby, safeguard the body from premature ageing.
It maintains the elasticity of the skin and makes you look younger.
27: Heals Sunburn
Soak a cotton ball in wheatgrass juice and
dab it on the sun burned skin. After a few minutes, rinse it off and pat dry.
28: Rejuvenates Skin
Prepare a paste by mixing milk, a pinch of turmeric and wheatgrass
powder. Apply the paste on your face to remove black and whiteheads. It also
revitalizes your skin.
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