Avocado is known as one of the world’s
“superfoods.” This little fruit, found in Mexico and parts of Central America.
This fruit is also known as the Alligator Pear because of its deep green tone
and reptilian-like skin. Avocados provide nearly 20 essential nutrients,
including fiber, potassium, Vitamin E, B-vitamins, and folic acid. All of these
healthy nutrients combine to offer a ton of benefits, and they also help to
reduce the risk of a number of health concerns.
12 Reasons You Should Eat Avocado Every Day
01: Anti-Inflammatory Properties
Phytonutrient compound found in avocados,
such as polyphenols and flavonoids have been found to have anti-inflammatory
properties, thereby reducing the risk of inflammatory and degenerative
disorders.
02: Anti-aging Properties
Being rich in antioxidants, avocado is
beneficial in preventing aging symptoms. The glutathione in avocado may boosts
immune systems, slows aging process, and encourages a healthy nervous system.
03: Good For Eyes
Avocado contains lutein and zeaxanthin, which
are carotenoids that are essential to the overall health of your eyes, as they
help to protect your eyes from harmful light waves while decreasing your risk
of eye disease.
04: Good in Pregnancy
If you’re pregnant, try to stock up on
avocados. Just one cup of avocado contains nearly 25% of your recommended dose
of folate, which is essential for both you and your baby.
05: Destroys Cancer Cells
It is found that extract of avocado seed and
the fruit had a pro-apoptotic effect on leukemia cells. The extract caused the
leukemia cells to self-destruct and left the normal cells healthy. The seeds
also contain a phytochemical known as flavonol, which is a potent antioxidant
that can reduce tumor growth.
06: Heart Health
One cup of avocado contains 23% of your daily
value of folate. Studies have shown that people with diets rich in folate have
a lower risk of heart disease.
07: Improve Digestive Health
Fiber helps prevent constipation, making
one’s bowel movement easier to manage. Avocados are a great source of fiber. An
avocado contains 13 grams of dietary fiber. The daily recommended dietary fiber
intake for men and women are 38 grams and 25 grams, respectively.
08: Bone Health
Avocados contain carotenoids such as
zeaxanthin and lutein, which are associated with a reduced risk of cartilage
defects (symptom of osteoarthritis). Intake of foods such as avocado and soy
may help in reducing the risk of osteoarthritis.
09: Prevent Insomnia
Avocados have a high content of magnesium,
which is a mineral that is directly linked to improving the quality, duration,
and tranquility of sleep. Avocados also help regulate the metabolism, in order
to help reduce sleep disorders and the occurrence of insomnia.
10: Improving Liver Health
Avocados reducing liver damage as it has
certain organic compounds that help in improving liver health. Liver damage is
normally caused due to Hepatitis C. Findings of a recent research study suggest
that avocados may play a major role in toning up and protecting your liver from
a wide variety of conditions.
11: Regulating Blood Pressure
Avocados’ high levels of potassium can help
keep blood pressure under control. The American Heart Association reported that
potassium helps regulate the effects of salt, which can increase your blood
pressure.
12: Control Blood Sugar
The monounsaturated fat in avocados has been found to reverse insulin
resistance, while also slowing down digestion – two factors that are important
to maintaining healthy blood sugar levels.
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