When we consume too much sugar, our bodies
use what they need for energy boosting, and the rest is stored as fat. There is
a way to calm your sugar carvings, lose some weight, and also improve your
overall health in just 3 days.
There is a difference between natural and
artificial sugar. When it reaches the intestines, the body starts raising blood
sugar levels and starts processing the artificial sugar in the intestinal
bacteria. The stored sugar in the body turns to fat and starts becoming
visible, especially in the thighs, hips, and the waist.
How to say NO to sugar?
It is very hard to do this, but it is
possible. These will appear the classic symptoms of withdrawal like fatigue,
headaches, nausea, and sadness. When our meals are digested, sugar carvings
occur, thus the body starts sending signals that we are hungry, promoting you
to taste sugar. You will have to stay away from added sugar intake, but start
reducing it gradually and progressively. In this way you will be able to stop
it permanently. There will be strong carvings at the beginning, but you will
need to try to resist as you will feel much better and you will improve your
health after some time.
Follow this diet if you want to reduce sugar
intake
Anti-sugar detox drinks
Do not consume any sugary drinks, but opt for
these detox and hot drinks to boost your metabolism and clean the body.
.Detox water – pick one of the following
fruits and cut it into pieces: oranges, strawberries, blueberries, grapefruit,
and add fresh rosemary r mint. Mix it in a pitcher and fill it with water.
Store in the fridge and sip it throughout the day. They are packed with
antioxidants which will aid in cleaning your blood of accumulated toxins from
sugar. The natural sugar they contain I very beneficial for you.
.Detox tea – unsweetened tea (green tea
preferable) should be consumed 3 times a day. Green tea is a great detoxifier
due to its antioxidant content. It is a natural diuretic, and is able to remove
grease, preventing water retention.
.Coffee – do not consume more than 1 cup of
black coffee without sugar daily. It promotes stress and speeds up the heart
rate.
This diet is very effective in calming the
sugar cravings. You have to pay attention to your diet and opt for fresh and
organic vegetables and fruits. Remember to engage in regular physical
activities.
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