We all know and believe in the
powerful properties of tomatoes, and there are many reasons why they are
considered to be super foods. However, to examine all their beneficial effects,
experts from the University of Taiwan decided to conduct an experiment.
They gathered together women of
different ages, weight and origin, and gave them one glass of tomato juice (250
ml) every day for two months.
The first evident change was
significant weight loss, which happened due to fat deposit removal from the
body, not fluids, as experts explained.
Scientists who conducted the
experiment reveal that “The women who took part in this experiment did not
change their eating habits or workout routines, but the results were visible in
only a few days.”
Moreover, these women had their blood
drawn at the beginning and the end of the experiment, and according to
scientists’ claims. The results were – “significantly reduced cholesterol
levels, along with increased levels of lycopene – an antioxidant in tomatoes,
which offers a number of health benefits,”
The results of this experiment showed
much more than anyone expected, namely, tomato offers numerous benefits for our
health. A single glass of tomato juice every day strengthens your immune
system, protects against heart disease, but also reduces the risk of developing
cancer.
In addition, this refreshing beverage
prevents bladder, pancreas, liver and lung diseases, helps with indigestion,
prevents fluid retention and improves overall health.
Tomato juice significantly reduces
the cough, prevents anemia, relieves rheumatic symptoms and improves the blood
count. Furthermore, it is great for your skin and a radiant complexion.
Moreover, tomato contains potassium, calcium, vegetable proteins and
carbohydrates as well as the essential vitamin C.
It is also a great natural remedy for
muscle spasms because it’s is rich in magnesium – 11mg per 100 grams. So, if
you had a strenuous workout, drink some tomato juice and your muscle pain will
disappear.
Recipe for a homemade tomato juice..
Ingredients:
- 6 kilos of tomatoes,
- two tablespoons of salt
- 4 tablespoons of sugar
Method of preparation:
Remove the stems and first wash the
tomatoes in cold water, and then cut and grind them.
Add the salt and sugar and let it
cook, but stir frequently to prevent burning. After it boils, cook for
10 more minutes and stir all the
time.
The hot, cooked tomato juice should
be put into a sterilized glass bottle and closed tightly. When cooled, store
the bottles in a cool place.
This homemade tomato juice will
undoubtedly change the way you look and feel. Nevertheless, if you opt for
buying your tomato juice, make sure it is organic, as the effects won’t be
full.
