Tuesday, September 8, 2015

The Third Eye acupressure point (GV24.5) is good for calming your mind, improving memory, relieving stress, chronic fatigue, headaches, eye strain and insomnia. It also helps relieve sinus pain and congestion. This point is considered beneficial for spiritual and emotional imbalances as well.

Close your eyes and locate the Third Eye pressure point on the knobby spot on the bridge of your nose between your eyebrows. Using your middle finger, gently press it for a few seconds to 1 minute and then release. Repeat several times a week.

Powered by Blogger.