The Third Eye acupressure point
(GV24.5) is good for calming your mind, improving memory, relieving stress,
chronic fatigue, headaches, eye strain and insomnia. It also helps relieve
sinus pain and congestion. This point is considered beneficial for spiritual
and emotional imbalances as well.
Close your eyes and locate the Third
Eye pressure point on the knobby spot on the bridge of your nose between your
eyebrows. Using your middle finger, gently press it for a few seconds to 1
minute and then release. Repeat several times a week.