As people get old, you probably
noticed that you start to have wrinkles on your face and dark circles and
swollen eye bags. These are normal signs of aging, because as we grow old the
skin elasticity starts to decline and the subcutaneous tissue becomes more
expressed. If you want to keep the beauty and youthful appearance of your skin,
this great spoon massage recommended by the famous German physician
cosmetologist Rene Koch may help you.
What makes this facial massage so
effective? First of all, it’s the simplicity – you can eliminate excess fluid
found in the tissue, improve blood circulation, reduce visible fine lines and
wrinkles, increase skin elasticity and smoothness, all of this in the
convenience of your home and cost-free. The first results are visible in as
little as 12 days. Sill, be aware that in this period you have to practice the facial
This facial massage technique is
quite easy. You’ll need two teaspoons, a small bowl filled with warm oil (use
some essential oil like olive, sunflower or linseed oil) and a glass of cold
water and some ice cubes.
Once you get these things you can
start with the following procedure.
01: Clean your face thoroughly removing all make up. Apply
some moisturizing cream. Meanwhile, disinfect the spoons using alcohol and
place them in the glass with cold water and ice.
02: Once the teaspoons are cooled, put them on your upper
eye lids. Hold them for several seconds repeating this for 5 times. When the spoons
get warm, switch them with cold ones. Do the same procedure with your lower
lids. This technique is great for eliminating the swellings of eyelids and puffiness in this
03: Before starting with the face massage, put the spoons
in the heated oil leaving them for a while. Then press them gently on your
You need to go through the basic
A: Start with the forehead from the
top of the nose and continue through the temples and the line of hair growth.
B: Use it on the eyelids with round
movements from the inner corner and back.
C:Use it on the cheeks from the
beginning of the nostrils to the temples – on the chin in a direction towards
the temples and on the neck from its basis to the chin.
Each of these movements should be
performed ten times.
When you notice that the spoon is not
sliding on your face, you need to apply more oil on it. Once you finish the
massage, use hot water to thoroughly clean your face.
The maximum time of this facial
massage should reach ten minutes. Start with 1-2 minutes on your first day and
gradually increase the duration each day. In the end the massage should last
for 10-12 minutes.
You can perform this massage at any
period of the day and you can continue using it as long as you want. The best
effects can be expected if you use it for 10 days in a row.