Saturday, August 22, 2015

This point is located on the webbing between the big and the second toes. Applying pressure on this point and hold on 2 minutes per day. Stimulating this point on both the foot alternately helps in regulating and refreshing the liver, the most important detoxifying organ. Stimulating this point also helps in curing vision problems, menstrual cramps, headaches, lower back pain, sleeping disorders and insomnia.

Three Yin Crossing:

This point is located three finger-widths above the inner ankle bone along the back of the tibia. Stimulating this point on both the legs alternately helps in proper flow of energy and blood throughout the body. It also helps in reducing knee pain, lower back pain, treating gynecological problems like PMS, painful or irregular menstruation, insomnia, dizziness and helps in stress reduction.

Important Note- This point should not be stimulated during pregnancy.

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