We’ve all had those restless nights of
tossing and turning, staring at the ceiling, unable to get more than a couple
hours of shuteye. The more you worry about not sleeping, the more your mind
races, and next thing you know, the sun is peeking through the window. I’ve
spent one too many nights this way and needed to put an end to my poor sleeping
patterns. I came across this delicious tea recipe and it improved my cycle
completely.
Irregular sleeping patterns or even insomnia
can stem from several different things like depression, stress and anxiety.
Almost every night, I would get into bed and my mind would be racing. Whether I
was thinking about work, family, or simply the things I needed to get done the
next day, I just couldn’t allow myself to relax. If your mind is active,
chances are you won’t fall asleep.
Certain medications can also cause insomnia.
Pain medications, antihistamines, and heart and blood pressure medicines are among
the many that contribute to sleep loss. Yes, some meds might actually make you
drowsy at first, but they can also trigger frequent bathroom trips or anxiety
which can further disturb your rest.
Whether it’s one of these issues or maybe
it’s that you’re addicted to your phone when you should be sleeping, something
needs to change.
Banana Tea
Using only a couple items that are likely
already in your kitchen, you can whip together a banana tea in no time! This
organic, banana-infused sleep remedy works wonders and tastes so good. How does
it work? Bananas, especially the peels, are loaded with potassium and
magnesium. While magnesium helps prevent sleep disturbances, both magnesium and
potassium work together to help relax muscles. In fact, magnesium is one of the
best minerals for relaxation! Keep in mind, this recipe calls for 100% organic
bananas. Bananas that are not organic are loaded with harmful pesticides and
since we encourage you to eat the boiled peel, it must be chemical-free.
This tea takes less than 10 minutes to
prepare and can be enjoyed every night before bed.
Ingredients:
- 1 organic banana
- 1 small pot of water
- a dash of cinnamon (optional)
All you need to do is cut off both ends of
the banana and place it, peel and all, into boiling water. Boil it for around
10 minutes. Using a colander, pour the water into a mug. If you’re feeling
adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed
time.
If you’re worried about being wasteful,
you’ve clearly never had a boiled banana before! After the banana has been
boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its
peel along with the tea will increase its soothing effects… Not to mention it
makes a yummy dessert!
Why Sleeping Pills Are Bad
Out of despair, many of us have resorted to
sleeping pills and with almost half of the American population suffering from
insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills
cannot help you long-term. They provide a short-term fix.
The majority of sleeping pills are a specific
type of drug that induces and maintains sleep. They’re classified as something
called sedative hypnotics. Among other sedative hypnotic drugs are
benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be
addictive and are used to treat anxiety disorders by increasing drowsiness.
Barbiturates depress the central nervous system are used as anesthetics and
sedatives.
As with all drugs, there’s a list of side
effects that accompany sleeping pills. Aside from the likeliness of them being
habit-forming, they can cause the following:
- Constipation
- Dizziness
- Difficulty focusing and remembering
- Stomach pain
- Weakness
- Uncontrollable shaking
- Parasomnias (Doing things without realizing it… Scary!)
Sleeping pills also cause your breathing
rhythm to slow down and significantly lighten. This means that if you’re
already suffering from lung diseases like COPD or even asthma, these meds can
be dangerous and even fatal.
How Sleep Deprivation Affects the Body
Getting less than eight hours of sleep is bad for your body. When I found out the consequences little to no sleep had on my
body, I panicked!
When your body doesn’t get enough rest,
generally less than eight hours, it suffers. Cognitive function—your long- and
short-term memory—is seriously affected. Have you ever tried to focus on a task
while running on zero fuel? I have and I know it’s near impossible. Processing
even the simplest things seems challenging and your emotional responses to
things become totally skewed. The scariest part is that sleep deprivation has
been linked to serious health problems including obesity, diabetes and cancer.
It’s important to figure out why you’re not sleeping the way you used to
and work on fixing it. I now look forward to this tea each night; it’s 100%
natural, it smells and tastes great, and it has worked tremendously for me.
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