We all have the
experienced the feeling of anger. But the way of expressing the same feeling
varies from person to person. Anger is not a problem but the
circumstances we have to face due to the lack of anger control might lead
into difficulties. The best way of controlling anger is not by controlling
anger itself but by trying to understand and realize the reason behind
that feeling.
WHAT IS FURY ?
A feeling you get
in result of a threat towards you in which your body reaction excrete
adrenaline to increase the heart beat and cause muscle strengthening and might
also generate shaking nature to your limbs.
IS FURY A BAD HABIT ?
Fury can be result
of reasons like, injustice, impatience or neglecting behavior of others.
The range of the cause to anger might be different from person to
person. Anger could also be a cause of expectations from others, this
depends on the nature of the person’s way of thinking.
How to control anger ?
Expressing your
anger in soft and appropriate words is the best way to avoid problems
caused by anger.
Hide anger within
you b giving effort to realize the reason behind your furious feelings.
But the after effect of hiding it within yourself without expressing
in appropriate manner would cause you physically unstable and mentally
tainted. Make effort to relax with outer appearance and most importantly
within yourself. Take deep breathes and let the fury fade away slowly and
peacefully.
Does fury effective to your health ?
Researches had
proved keeping anger within makes the person suffer in within, resulting
inability to sleep, inability to digest and most of all it effectively cases
heart problems.
Consultancy ?
Bring out the fact
t short tempered person to be controlled is somewhat hard to do. Because
such people only might have their opinion and try proving their point
of view rather than making space for other opinions.
If one’s self feels
uncontrollable and you need help to get out of it. The best is to consult
a knowledgeable person for further advice.
How to act in front of a furious person ?
The best to be is
quiet and patient. Till the person’s anger slowly reduce. Or it is bes to
talk in calm and loving way which will drop his anger in sometime. The
most unsuitable to be is angrier than he is for that might only make it
worse.
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