The very first time I experienced eye gazing
I was floored by what I felt and saw. The connection you feel with another
human being, the visualizations of past lives, future potentials and more, all
can become very real while engaging in this exercise. Of course, there are many
different intentions you can set before a session of eye gazing that can bring
out an array of outcomes, but let’s jump into a rundown of how to go about an
eye gazing session and from there we can explore what the benefits of such a
practice might be.
“When
eye contact between two people is initiated and maintained, an invisible
energetic circuit is established between the two participants, dissolving the
barriers that ordinarily separate them from each other, drawing them ever
closer into a shared awareness of union.” Will Johnson
Right off the top it’s possible that some of
us might think this is some “new-agey” or spiritual practice. I can assure you
that eye gazing can be used by anyone and while the experiences we may get from
a session might be different, everyone will certainly feel something and likely
benefit from it.
Intention
Whether or not you are going to do this alone
or with a partner, set out some form of intention about what you want to
achieve with the process. It can be as simple as wanting to gain more comfort
within yourself or with another, to looking into something deeper like past
lives. You can also use this technique to connect more deeply with someone,
understand their feelings, clear tension and so on. Setting the intention is
quite simple, you say to yourself what you are looking to achieve and then
allow that to be as you begin the process. In a partner situation, it’s best that
both are setting out the same type of intention.
Generally this can be done most powerfully
with a partner, however doing it on your own can also be a great experience. To
begin you can first close your eyes and get your mind a bit quieter for a few
seconds. To do this, simply focus on your breathing and try to let go of any
expectations about the process.
If Gazing Alone
Open your eyes after clearing your mind with
the process above. Gaze at your eyes in the mirror and allow yourself to get
more and more comfortable looking into your own eyes. After a few minutes you
may notice that your surroundings will become more blurred with time and
eventually you may see just your eyes and nothing else. From here the process
will vary depending on the intention you initiailly set in going into the
exerceise. This is pretty much all there is to the process as what will be
reveleaed to you is up to the intention. You can allow this to go for as long
as you want but generally the longer you go the better the experience. You may
not notice too much after just a few minutes so you may want to try things for
at least 5 – 10 minutes.
Gazing With a Partner
Both people should sit comfortable across
from one another. Open your eyes after quieting the mind and begin gazing into
your partners eyes. Generally your eyes may want to focus more on the left or
right eye. Choose one side and let it be. Over time, you may notice various
colors or shapes changing when it comes to your vision of the other person. It
is key to simply let all this be and don’t focus on it all too much. The
surroundings will likely begin to blur and things will generally take their
course from there. Once again this is based on the intention you set forth.
It’s important to note that being open to how things will unfold is key as the
same results may not transpire for everyone. Similar to gazing alone, the
length of time you choose to gaze is entirely up to both involved, but
generally results are better when doe for 5 minutes or more.
Gazing For a More Intimate Experience
This is generally best suited for couples or
those in a close relationship. It can be a much more intimate experience and
can assist in connecting before being intimate with one another. The intention
of connecting deeply with your partner is set out in the beginning, from there
the process is fairly similar to the previous methods. Sit across from your partner
and begin to breathe comfortably. With each breath allow yourself to become
more and more open and comfortable with connecting with your partner. Allow the
process to unfold slowly and you may notice you will begin to feel much more
unified with your partner. Roles between the two of you will disappear and a
more true, soul to soul connection will be made. You can then allow the process
to go where ever you choose for it to go.
Feel free to try out these exercises as often
or as little as you like. There isn’t really a right or wrong way to do this.
So long as we allow ourselves to be expectation free and open to the process,
it generally can happen quite easily on it’s own. Truthfully, this type of
exercise can also be done with nature. You may have found this has naturally
happened to you before. By gazing at a tree, flower, or specific aspect of
nature, you began to connect more and more with that single life form and
everything else began to become less focused. You may have notice the energy
waves the plant or tree gives off and you may have felt very connected with it.
This can be a great calming and meditative exercise to practice.
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